Weigh In record (no journal entry) for 14 May 2023
|
75.1 kg
Lost so far: 45.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 65.60g | Prot: 90.63g | Carbs: 127.44g.
Breakfast: Melkunie Havermout Pap. Lunch: Deen Salami (10g), Feta chaffle. Dinner: Sol&Mar Caramel Dessert, Pompoen, Lamsoor, AH Romige Kerriesaus, Gamba. Snacks/Other: Duyvis Borrelnootjes Poesta, AH Knabbelbacon, Milka Oreo, Solidarnosc Sliwka Natczowska, Slagroom, AH Bosvruchten Sorbetijs. more...
|
|
2437 kcal
|
Exercise:
Washing Dishes - 10 minutes, Cooking - 16 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 6 minutes. more...
|
Losing 0.4 kg a Week
|
 Comments
14 May 23 by member: SabineS85
|
Thx, bijna weer onder de75😇
14 May 23 by member: asjege
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|