TonyFar's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

114.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: 100%.

View Diet Calendar, 14 May 2023:

543 kcal

Fat: 1.21g | Prot: 16.24g | Carbs: 98.30g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 120g, Potet 100g, Rødbet rå 100g. more...

3708 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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TonyFar's Journal, 14 May 23

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TonyFar's Weight History