Weigh In record (no journal entry) for 13 May 2023
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96.2 kg
Lost so far: 0.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 114.07g | Prot: 85.43g | Carbs: 28.74g.
Breakfast: Kraft Smooth Peanut Butter, Coffee. Lunch: Walnuts, Pepsi Pepsi Zero Sugar, Hellmann's Real Mayonnaise, Young Green Onions (Tops Only), Canned Salmon, Celery. Dinner: Acorn Winter Squash, Inglehoffer Cream Style Horseradish, Egg, Hellmann's Real Mayonnaise, Butter (Salted), GFS Cubed Jalapeño Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). more...
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3080 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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Gaining 3.2 kg a Week
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iamsuzieque's Weight History
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