Vopli's Journal, 05 Feb 15

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Weigh In record (no journal entry) for 05 February 2015

78.4 kg Lost so far: 11.6 kg. Still to go: 27.4 kg. Diet followed: 100%.

View Diet Calendar, 05 February 2015:

1008 kcal

Fat: 57.64g | Prot: 29.74g | Carbs: 93.02g. Breakfast: Chicken Stock, Sesame Oil, Sugar, Egg. Lunch: tomate mozarella. Snacks/Other: Grapefruit, Ritter Sport White Chocolate with Whole Hazelnuts. more...

2486 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Vopli's Journal, 05 Feb 15

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Vopli's Weight History