Weigh In record (no journal entry) for 13 May 2023
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 93.72g | Prot: 91.84g | Carbs: 166.44g.
Breakfast: Black Pepper , Salt , Swiss Cheese , Marmalade, Heinz Tomato Ketchup, Giorgio Canned Mushrooms, English Muffin, Margarine, Heinz Tomato Ketchup, Coffee, Denny's Sliced Tomatoes (3 Slices), Tabasco Original Pepper Sauce, Egg White, Canola Vegetable Oil. Lunch: Gulden's Spicy Brown Mustard, Mature Onions, Beyond Meat Beyond Sausage Brat Original, Extra Virgin Olive Oil, Great Value No Stick Canola Oil Cooking Spray. Dinner: Lidl Maple Cinnamon Apple Walnuts, Adirondack Mandarin Orange Seltzer, Boiled Egg, Dill (Dried) , Sea Salt, Ice Breakers Cool Mint Mints, Ferrero Cherry Passion Tic Tac, Fatz Cafe Hand-Breaded Fried Mushrooms, Kraft Honey Mustard, Simek's Battered Onion Rings, Pepsi Diet Pepsi. Snacks/Other: Coffee, Grey Poupon Dijon Mustard, Capers , Heinz Dill Relish, Best Foods Real Mayonnaise, Gardein Mini Crispy Crabless Cakes. more...
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4086 kcal
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Exercise:
Reading - 5 hours, Cooking - 30 minutes, Desk Work - 1 hour, Washing Dishes - 30 minutes, Sitting - 3 hours, Sleeping - 9 hours, Driving - 1 hour, Shopping - 1 hour, Studying - 3 hours. more...
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steady weight
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me,myselfandi's Weight History
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