me,myselfandi's Journal, 15 May 23

Lots and LOTS of family drama yesterday, but I did not binge eat. #newapproach

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2040 kcal

Fat: 109.29g | Prot: 57.57g | Carbs: 217.20g.   Breakfast: Ken's Steak House Lite Northern Italian with Basil & Romano, Kraft Classic Balsamic Vinaigrette, Bick's Pickled Hot Pepper Rings, Bick's Pickled Cocktail Onions - Sour, Great Value Pimento Stuffed Queen Olives, Johnny's Seasoning Salt, Kraft Blue Cheese Crumbles, Craisins, Pompeian Red Wine Vinegar, Coffee, Trader Joe's Candied Walnuts, Lettuce Salad with Assorted Vegetables. Lunch: Dijon Mustard, Shur Fine Cut Sharp Cheddar Cheese, Coffee, Soybeans (Mature Seeds, Steamed, Cooked) , Wegmans Herb Baked Tofu, Lettuce Salad with Assorted Vegetables, Chop't Pickled Red Onion, Marukan Rice Vinegar, Crunchsters Beyond Bacon Crunchy Mung Beans, Newman's Own Low Fat Sesame Ginger Dressing. Dinner: Reddi-wip Extra Creamy Whipped Cream, Brownie, Butter , Young Green Onions, Lemon Juice , Lemon Peel , Green Peppers , Sea Salt, White Pepper , PAM Original No-Stick Cooking Spray, Minced Garlic, Olive Oil , Gold Medal All-Purpose Flour, Philadelphia Original Cream Cheese, Colavita Spinach & Ricotta Ravioli , Ocean's Halo Seaweed Snack - Wasabi, Lay's Wavy Funyuns Onion Flavored . Snacks/Other: Shur Fine Cut Sharp Cheddar Cheese, Quaker Rice Cakes - Garden Tomato & Basil, Quaker Rice Cakes - Everything , Brownie, Coffee, Coffee, Dijon Mustard, Mountain Dew Diet Mountain Dew (20 oz). more...

3674 kcal

Exercise: Sitting - 3 hours, Studying - 1 hour, Washing Dishes - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours. more...