p$m's Journal, 13 May 23

Emotional overload eating yesterday I know I was doing it too but didn’t stop. Everyone being nasty at work because of they were stressed got to me. Most of the time I can handle it but I think with me facing my first Mother’s Day without my mom has me pushed to my limit already.

66.9 kg Lost so far: 0.5 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

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1023 kcal

Fat: 51.33g | Prot: 42.23g | Carbs: 115.65g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Garden Lites Spinach Egg White Frittatas, Bake Sense Whole Wheat Roll Ups, Coffee with Cream. Dinner: Real Appeal Peanut Butter Oatmeal Bars, Red Sweet Pepper. Snacks/Other: Eda-Zen Toasted Edamame, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

1409 kcal

Exercise: Yoga - 20 minutes, Apple Health - 23 hours and 40 minutes. more...