arnoldmoe's Journal, 13 May 23

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Weigh In record (no journal entry) for 13 May 2023

84.7 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

994 kcal

Fat: 35.80g | Prot: 91.61g | Carbs: 72.85g. Breakfast: Coffee. Lunch: Chicken Vegetable Diet Soup. Dinner: Hard-Boiled Egg , Hidden Valley Light Ranch Dressing, Lettuce, Red Sweet Pepper, Cucumber (with Peel), Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: IKEA Ginger Thins, Oikos 0% Plain Greek Yogurt, Rhubarb in Light Syrup (Cooked or Canned). more...

2175 kcal

Exercise: Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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arnoldmoe's Journal, 13 May 23

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arnoldmoe's Weight History