rschafer1970's Journal, 13 May 23

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Weigh In record (no journal entry) for 13 May 2023

61.7 kg Lost so far: 8.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

1989 kcal

Fat: 94.44g | Prot: 60.12g | Carbs: 234.18g. Breakfast: Raspberries. Lunch: Granny Smith Apples, 2% Fat Milk. Dinner: Five Guys Little Fries, Five Guys Milkshake , Five Guys Little Cheeseburger. Snacks/Other: Cadbury Caramilk Bar. more...

1629 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 13 May 23

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rschafer1970's Weight History