Weigh In record (no journal entry) for 13 May 2023
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 53.83g | Prot: 42.68g | Carbs: 126.80g.
Breakfast: Lemon Juice (Canned or Bottled), Kraft Smooth Light Peanut Butter, Ginger, Billy Bee Honey, Red or Cayenne Pepper, Dempster's White Bread, Gala Apples. Lunch: Dempster's White Bread, Radish, Butter, Tuna Salad. Dinner: Meat Loaf Dinner (Frozen Meal), Cooked Spaghetti Squash, Blue or Roquefort Cheese Dressing, Brown Sugar, Swiss Chalet Garden Salad (without Dressing). more...
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Losing 1.0 kg a Week
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rosetonelli's Weight History
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