Weigh In record (no journal entry) for 13 May 2023
|
60.8 kg
Lost so far: 13.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2175 kcal
|
Fat: 48.16g | Prot: 120.91g | Carbs: 322.02g.
Breakfast: Iogo Creamy Yogurt, Виноград, Яйцо, Farm Boy 👦🏾 Cheddar Cheese (Lactose Free), Farm Boy Brown Bread 🍞, Авокадо, Mehadrin Dates. Lunch: Classico Sweet Basil Marinara Sauce, Cedar Roasted Red Peppers 🌶️, Farm Boy Extra Lean Ground Beef 🥩 , Капуста Белокочанная, Морковь, Помидоры, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Лук. Dinner: Simply Campbells Chicken Broth , Kirkland Signature Креветки, Куриная Грудка Отварная, Haiku Rice Noodles. Snacks/Other: Малина, Голубика, Виноград, Quaker Caramel Rice Cake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|