Weigh In record (no journal entry) for 13 May 2023
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 38.75g | Prot: 109.92g | Carbs: 193.09g.
Breakfast: Almond Breeze Bebida de Almendras Zero. Lunch: Carrefour Hamburguesa Añojo, Aldi Gnocchi Relleno con Tomate y Queso, Pepino, Tomates. Dinner: Hacendado Arándanos Enteros, Milbona High Protein Pudding Avellana, Hacendado Queso Untar Light, Lidl Tortitas de Maiz, Kiwi, Sandía, Lidl Jamón Cocido Extra. Snacks/Other: Hacendado Leche Desnatada. more...
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1621 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laboalba's Weight History
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