TonyFar's Journal, 13 May 23

Weigh In record (no journal entry) for 13 May 2023

113.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: 100%.

View Diet Calendar, 13 May 2023:

258 kcal

Fat: 0.49g | Prot: 8.40g | Carbs: 42.00g. Breakfast: Havregryn lettkokte AXA 70g. more...

3412 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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TonyFar's Weight History