Knut13's Journal, 04 Feb 15

Weigh In record (no journal entry) for 04 February 2015
76.2 kg Lost so far: 17.4 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2015:
1412 kcal Fat: 50.78g | Prot: 51.60g | Carbs: 196.49g.   Breakfast: V-Fusion Energy Peach Mango. Lunch: Skim Chocolate Milk, Shrimp Poppers, Baby Carrots, Green Beans (Canned), Apricots (Solids and Liquids Without Skin, Water Pack, Canned). Dinner: Vanilla Over the Rainbow Dots 'n Cream, Potato French Fries, Chicken Fajita Pita. Snacks/Other: Mini Cupcakes. more...
steady weight

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Knut13's Weight History


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