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I think I got it figured out... Need the fasting of 12-16 hrs. So no food after 6 pm. Also the exercise each day helps.
I make my self go down to the rec room 1st thing each morning. !! Yesterday was lower fix and then I had to go to work which is a physical job... But it's not the same thing... Today was pilates. I will admit it gives me more energy for the day.
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72.7 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 89.18g | Prot: 120.63g | Carbs: 44.04g.
Breakfast: Feta Cheese , Butter , Egg White . Lunch: Cooked Brussels Sprouts (from Fresh), Coffee with Cream, Chicken Thigh (Skin Eaten), Roast Beef (Lean and Fat Eaten). Dinner: President's Choice Cooked Peeled Pacific White Shrimp, President's Choice Kale Slaw, Kraft Coleslaw Dressing, Dried Sunflower Seed Kernels, Superstore Lean Ground Beef & Pork. Snacks/Other: Rhubarb in Light Syrup (Cooked or Canned), Raspberries, Lactantia Whipping Cream 35%. more...
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Losing 2.3 kg a Week
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