Weigh In record (no journal entry) for 12 May 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 41.73g | Prot: 92.12g | Carbs: 76.21g.
Breakfast: Coffee. Lunch: Costco Chocolate Chip Cookie, Chicken Vegetable Diet Soup. Dinner: Red Sweet Pepper, Cucumber (with Peel) , Lettuce, Hidden Valley Light Ranch Dressing, Hard-Boiled Egg , Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Oikos 0% Plain Greek Yogurt, Rhubarb in Light Syrup (Cooked or Canned). more...
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2460 kcal
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Exercise:
Power Walking - 15 minutes, Step aerobics - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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arnoldmoe's Weight History
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