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Keto not working. Back to calorie counting. Only way.
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 22.42g | Prot: 53.16g | Carbs: 87.63g.
Breakfast: Coffee. Lunch: White Table Wine , Premier Protein Chocolate Shake. Dinner: Peas and Carrots (Frozen) , Laurie's Cabbage Rolls, Nature's Touch Broccoli Florets. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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Losing 0.2 kg a Week
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arnoldmoe's Weight History
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