Weigh In record (no journal entry) for 12 May 2023
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60.8 kg
Lost so far: 13.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 33.81g | Prot: 99.69g | Carbs: 387.13g.
Breakfast: BioX Nutri-Nut Powdered Peanut Butter, Банан, Мёд, Bob's Red Mill Polenta Yellow Corn 🌽, Kirkland Signature Pitted Prunes, Изюм, Earth's Own Oat Milk, Kirkland Signature Almond Milk. Lunch: Quaker Caramel Rice Cake, Iogo Creamy Yogurt, Помидоры, Farm Boy 👦🏾 Cheddar Cheese (Lactose Free), Green Giant Sweetlet Peas, Green Giant Niblets Corn, Farm Boy Brown Bread 🍞. Dinner: Dalmatia Fig Spread, Quaker Caramel Rice Cake, Голубика, Nordica Lactose Free Cottage Cheese, Оливковое Масло, Ocean's Albacore Solid White Tuna in Water, Farm Boy Brown Bread 🍞, Помидоры Черри, Green Giant Sweetlet Peas, Kirkland Signature Artichoke Маринованный, Редис, Лук, Green Giant Niblets Corn, Огурец (с Кожурой). Snacks/Other: Quaker Butter Popcorn Rice Cakes, Mehadrin Dates, Farm Boy 👦🏾 Cheddar Cheese (Lactose Free), Папайя, Iogo Creamy Yogurt, Quaker Caramel Rice Cake. more...
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Gaining 7 kg a Week
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Sophie0406's Weight History
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