Weigh In record (no journal entry) for 12 May 2023
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 38.97g | Prot: 95.84g | Carbs: 150.20g.
Breakfast: Alpro Bebida Avena Sin Azúcar. Lunch: Carrefour Atún Claro en Aceite de Oliva, Huevo, Tomates, Carrefour Ensalada Brotes Deluxe. Dinner: Lidl Jamón Cocido Extra, Sandía, Aldi Guacamole, Milbona High Protein Pudding Avellana, Kiwi, Lidl Tortitas de Maiz, Hacendado Arándanos Enteros. Snacks/Other: Hacendado Leche Desnatada. more...
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1629 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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laboalba's Weight History
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