Weigh In record (no journal entry) for 12 May 2023
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53.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 39.23g | Prot: 50.35g | Carbs: 207.84g.
Lunch: Coffee, Plain Waffle, IHOP Fried Eggs. Dinner: Godiva Chocolate Truffles, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Sweet Cherries , Nancy's Probiotic Kefir. more...
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Losing 0.7 kg a Week
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