Weigh In record (no journal entry) for 04 February 2015
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116.4 kg
Lost so far: 4.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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2460 kcal
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Fat: 119.84g | Prot: 111.66g | Carbs: 184.49g.
Breakfast: Mama Chia Chia Squeeze, Kale, Bananas, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Cheddar Cheese, Butter, Cooked Cauliflower (from Fresh), No Name Beans with Pork and Molasses, Dempster's Original Tortillas (61g), Fried Egg. Dinner: Macs 1% Milk, Lactantia Salted Butter, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Thigh (Skin Eaten), Cooked Dry Chickpeas, Boiled Sweetpotato (without Peel). Snacks/Other: Lactantia Salted Butter, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cheddar Cheese, Dempster's Original Tortillas (61g), Chicken Thigh (Skin Eaten), Beer, Crabbie's Ginger Beer. more...
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Losing 0.4 kg a Week
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