Sml76's Journal, 04 Feb 15

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Weigh In record (no journal entry) for 04 February 2015

82.2 kg Lost so far: 12.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2015:

623 kcal

Fat: 12.00g | Prot: 24.10g | Carbs: 73.82g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Stop & Shop Baby Carrots. Dinner: Chili's Chicken Fajita Rice. Snacks/Other: Cabernet Sauvignon Wine . more...

2101 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Sml76's Journal, 04 Feb 15

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Sml76's Weight History