|
I had a bad weekend and it shows. I'm getting back on the horse today and sticking strictly to my calories.
|
84.2 kg
Lost so far: 2.6 kg.
Still to go: 27.5 kg.
Diet followed: Poorly.
|
|
1312 kcal
|
Fat: 58.54g | Prot: 67.41g | Carbs: 109.20g.
Breakfast: egg, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Spinach Steak Feta Salad. Dinner: butter, soft and smooth bread, Amy's Sausage and Green Beans. Snacks/Other: chardonnay, string cheese sargento lite, water, jif peanut butter, Apples. more...
|
|
2198 kcal
|
Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|