amasson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2011
Mon 22: 197 * 15%
Fat:
 
Prot:
 
Carbs:
4.87g
 
1.31g
 
38.14g
- -
Thu 18: - - 2554* -
Wed 17: 1737 * 134%
Fat:
 
Prot:
 
Carbs:
78.38g
 
73.98g
 
155.64g
2549*  812
July 2011
Wed 20: 938 * 72%
Fat:
 
Prot:
 
Carbs:
39.29g
 
71.14g
 
76.88g
- -
Tue 19: 1838 * 141%
Fat:
 
Prot:
 
Carbs:
66.00g
 
74.18g
 
232.93g
2493*  655
Mon 18: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
58.54g
 
67.41g
 
109.20g
2198*  886
Fri 15: 527 * 41%
Fat:
 
Prot:
 
Carbs:
19.54g
 
31.21g
 
56.07g
- -
Thu 14: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
64.78g
 
60.80g
 
111.44g
2208*  872
Wed 13: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
42.71g
 
66.70g
 
139.42g
2208*  1053
Tue 12: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
45.08g
 
70.49g
 
136.92g
2296*  909
Mon 11: 1502 * 116%
Fat:
 
Prot:
 
Carbs:
66.23g
 
53.77g
 
181.44g
2296*  794
Sun 10: 803 * 62%
Fat:
 
Prot:
 
Carbs:
41.89g
 
44.43g
 
68.05g
2455*  1652
Sat 9: 1453 * 112%
Fat:
 
Prot:
 
Carbs:
53.69g
 
53.29g
 
186.73g
- -
Fri 8: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
69.45g
 
78.46g
 
120.84g
- -
Thu 7: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
50.50g
 
55.29g
 
140.34g
2059*  672
Wed 6: 1467 * 113%
Fat:
 
Prot:
 
Carbs:
58.60g
 
75.87g
 
167.04g
2497*  1030
Tue 5: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
47.62g
 
75.46g
 
69.21g
2170*  1152
Mon 4: 1917 * 147%
Fat:
 
Prot:
 
Carbs:
78.89g
 
59.18g
 
171.09g
2312*  395
Sun 3: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
52.84g
 
64.38g
 
93.02g
2546*  1366
Sat 2: 1616 * 124%
Fat:
 
Prot:
 
Carbs:
58.42g
 
75.86g
 
194.31g
2162*  546
Get the app
    
© 2024 FatSecret. All rights reserved.