QtFoxe's Journal, 11 May 23

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I lost weight! My fiance will be leaving this Saturday which makes me really sad but I think having him here and being so much less stressed actually really helped me lose. It's a small drop but I'm confident I'll just keep losing this summer. Exercise, exercise, and more exercise.

81.0 kg Lost so far: 5.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

1550 kcal

Fat: 51.63g | Prot: 40.87g | Carbs: 235.49g. Breakfast: Bananas . Dinner: Pizza with Meat. Snacks/Other: Pepperidge Farm Goldfish Flavour Blasted, Fanta Orange, Dole Peaches in Strawberry Gel, Jell-O Strawberry, Red Velvet Cake. more...

Losing 0.6 kg a Week

33 Supporters Support

Comments

Nice!!! 😎

11 May 23 by member: StomachMonkeys

congratulations

11 May 23 by member: buenitabishop

Thank you both! 💜💜🥰

11 May 23 by member: QtFoxe

Your so welcome

11 May 23 by member: buenitabishop

You are such a little cutie😁. Keep going! You look so young and getting healthier and healthier will reap wonderful benefits for you for the rest of your life. Great job!

11 May 23 by member: Yearofhealth2023

Good job!

11 May 23 by member: -MorticiaAddams

Please keep in mind…. the only way to actually lose weight is by reducing the amount of food you eat. Exercise benefits overall health, strengthens and tones the body.

12 May 23 by member: fgjackson

well done!

12 May 23 by member: DarkKnight73

I appreciate the worry! I've cut my calories down too. But I think both in tandem are the best way to lose. And thanks everyone! I'm so glad I'm back on track with things 💜🥰💜💜

12 May 23 by member: QtFoxe

Agree QTFoxe! Energy balance is what weight of the scientific evidence tells us. How you get there is up to you. Calories in, calories out is what creates results at the end of the day. While i do agree that it csn be tough to outwork a bad diet, not using exercise as part of the equation is how people end up “skinny-fat”. Both are an important partnof the process. 😎

12 May 23 by member: StomachMonkeys

One week and down over a pound? Very nicely done!

15 May 23 by member: grammalaura


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QtFoxe's Journal, 11 May 23

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QtFoxe's Weight History