Weigh In record (no journal entry) for 11 May 2023
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62.8 kg
Lost so far: 1.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 90.39g | Prot: 89.84g | Carbs: 300.89g.
Breakfast: Sardine Fish Oil , Great Value Milk Chocolate , T&T Sushi Nori, Quaker Quick Oats (3-5 Min), Pomegranate Juice, Navels Oranges. Lunch: Spinach , No Name Old Cheddar Cheese, Egg, Dried Shiitake Mushrooms . Dinner: Enriched Dry Pasta, Prego Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Great Value Milk Chocolate , Date, Navels Oranges, Air Popped White Popcorn, No Name Old Cheddar Cheese. more...
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Losing 1.3 kg a Week
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BonnieStar's Weight History
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