Weigh In record (no journal entry) for 11 May 2023
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95.2 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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1773 kcal
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Fat: 34.04g | Prot: 100.46g | Carbs: 272.62g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Progresso Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium), Progresso Vegetable Classics Vegetable Soup, Chicken Breast (Skin Not Eaten), Rice-A-Roni Chicken Flavor, Strawberries, Oranges, Apples, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. Dinner: Sun Date Organic Medjool Dates, Jell-O Sugar Free Black Cherry, Great Value Oven Roasted Chicken Breast, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. more...
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3577 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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