Weigh In record (no journal entry) for 11 May 2023
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 76.88g | Prot: 109.14g | Carbs: 255.50g.
Breakfast: Danone Yogur Sabor Macedonia, Jamón Serrano, Aceite de Oliva, Tomates, Pan Blanco, Hacendado Leche Entera, Azúcar. Lunch: Pescanova Calamar Limpio, Aceite de Oliva, Azúcar, Hacendado Leche Entera, Pan Blanco, Patata, Judías Verdes, Hacendado Langostino Cocido, Kiwi. Dinner: Tomates, Hacendado Regañas, Huevo, Lechuga, Aceite de Oliva, Plátano. Snacks/Other: Bimbo Pan Artesano (22g), Hacendado Anacardo Natural, Serrano Jamón Serrano, Pan Integral, Hacendado Fuet Espetec Extra. more...
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2366 kcal
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Exercise:
Ver tv en familia - 1 hour, Dormir entre horas - 45 minutes, Redes sociales - 5 minutes, Tertulia - 1 hour and 30 minutes, Fatsecret - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Housework - 1 hour and 30 minutes, Showering - 10 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 30 minutes, Studying - 3 hours. more...
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steady weight
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EstherGR82's Weight History
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