Weigh In record (no journal entry) for 11 May 2023
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70.6 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 20.04g | Prot: 26.83g | Carbs: 94.41g.
Breakfast: Lemon Juice (Canned or Bottled) , Ginger , Billy Bee Honey, Gala Apples, Tim Hortons Coffee Black, Kraft Smooth Light Peanut Butter, Dempster's White Bread. Lunch: Tuna Salad Sandwich, Radish. Dinner: Crunchmaster Multi-Grain Crackers, Tuna Salad. more...
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Losing 2.2 kg a Week
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rosetonelli's Weight History
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