Weigh In record (no journal entry) for 10 May 2023
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 56.32g | Prot: 34.43g | Carbs: 187.37g.
Breakfast: Simit Sarayı Susamlı Simit. Lunch: Coca-Cola Coca-Cola, Cooked Eggplant (Fat Added in Cooking), White Rice, Meat with Tomato-Based Sauce (Mixture). Dinner: Low Calorie French Dressing, Stuffed Green Olives, Yayla Mercimek Çorbası, Chocolate Covered Raisins. Snacks/Other: Sadaf Ghormeh Sabzi, XRoll Karamelli. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grumpy_goat's Weight History
|