TonyFar's Journal, 11 May 23

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Weigh In record (no journal entry) for 11 May 2023

114.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: 100%.

View Diet Calendar, 11 May 2023:

1166 kcal

Fat: 5.29g | Prot: 27.75g | Carbs: 170.90g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Banan 150g, Gulrot 150g. more...

3780 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Journal, 11 May 23

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TonyFar's Weight History