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Vopli
Journal
04 Feb 15
Vopli's Journal, 04 Feb 15
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Weigh In record (no journal entry) for 04 February 2015
77.9 kg
Lost so far:
12.1 kg
.
Still to go:
26.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 February 2015:
1200 kcal
Fat: 23.28g | Prot: 88.99g | Carbs: 151.80g.
Breakfast:
Surimi (Fish), Müller kefir kalinka.
Lunch:
Falafel.
Dinner:
Surimi (Fish), Seeberger Datteln Entsteint.
Snacks/Other:
Käsekuchen Snack, Don Julio Flour Tortilla (39g).
more...
2470 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.8 kg a Week
9 Supporters
Support
Comments
Congratulations! Impressive loss!
04 Feb 15 by member:
Horseshu1
Nice, keep it up :-)
04 Feb 15 by member:
snezica
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Vopli's Weight History
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