Weigh In record (no journal entry) for 11 May 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 135.33g | Prot: 104.86g | Carbs: 145.35g.
Breakfast: NPL Platinum Whey Vanilla Bean, Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg . Lunch: Clover Butro, Bokomo Provita Wholewheat, Woolworths Lean Beef Mince. Dinner: Steers Chips (Medium), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Sauvignon Blanc Wine . more...
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Losing 0.5 kg a Week
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Gertrude888's Weight History
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