Weigh In record (no journal entry) for 03 February 2015
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96.8 kg
Lost so far: 2.0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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2359 kcal
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Fat: 131.43g | Prot: 105.81g | Carbs: 201.18g.
Breakfast: 2% Fat Milk, Raisins, Dried Coconut, Walnut Pieces, Flax Seeds, Water, Coffee (Brewed From Grounds). Lunch: Slim- Blueberry Burst, Tuscan Chicken Panini. Dinner: Slim- Blueberry Burst, Thin Processed Cheese Slice, Tasty Burger, White Bread (Home Recipe or Bakery). Snacks/Other: 100% Natural Crunchy Peanut Butter, Celery, Water, Coffee (Brewed From Grounds). more...
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3783 kcal
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Exercise:
Desk Work - 6 hours, home gym - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Ibonovich's Weight History
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