Weigh In record (no journal entry) for 04 February 2015
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92.5 kg
Lost so far: 19 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1630 kcal
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Fat: 69.80g | Prot: 134.27g | Carbs: 109.97g.
Breakfast: Lomo de Cerdo, Pan Integral, Café. Lunch: Activia Yogur Fibras Muesli 0%, Tomates, Pechuga de Pollo a la Plancha. Dinner: Alipende Queso Semicurado, Macarrones o Fideos con Queso. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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steady weight
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