Weigh In record (no journal entry) for 03 February 2015
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99.5 kg
Lost so far: 23.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2015:
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1969 kcal
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Fat: 62.79g | Prot: 94.43g | Carbs: 285.33g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. Lunch: Bananas, Fuji Apples, Cooked Dry or Black, Brown or Bayo Beans. Dinner: Salmon, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli. Snacks/Other: Dells Chocolate Chip Cookies, Gala Apples, Presidents Choice Extra Dark, Tangerines (Mandarin Oranges), Bananas, Trader Joe's Fancy Medjool Dates, Danone Oikos Vanilla Greek Yogurt. more...
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4550 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 21 minutes, Desk Work - 4 hours, Sitting - 4 hours, Driving - 3 hours, Resting - 4 hours and 39 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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