Weigh In record (no journal entry) for 10 May 2023
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63.0 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 81.10g | Prot: 84.57g | Carbs: 256.10g.
Breakfast: Sardine Fish Oil, Pomegranate Juice, Navels Oranges, Great Value Milk Chocolate, T&T Sushi Nori, Quaker Quick Oats (3-5 Min). Lunch: Dried Shiitake Mushrooms, Spinach, Black Diamond Old Cheddar Cheese, Egg. Dinner: Prego Traditional Spaghetti Sauce, Ground Beef (85% Lean / 15% Fat), Enriched Dry Pasta. Snacks/Other: No Name Old Cheddar Cheese, Air Popped White Popcorn, Navels Oranges, Date. more...
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Losing 0.6 kg a Week
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BonnieStar's Weight History
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