Weigh In record (no journal entry) for 10 May 2023
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107.0 kg
Lost so far: 9.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 80.50g | Prot: 105.50g | Carbs: 129.00g.
Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Land O' Frost Premium Honey Ham, Great Value 4% Cottage Cheese, Kraft American Cheese Slice. Dinner: Eat Clean Bro Chicken Cobb Salad, Knott's Berry Farm Strawberry Shortbread Cookies. Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, Land O' Frost Premium Honey Ham, Pepsi Pepsi, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Pepsi Pepsi, Hormel Turkey Pepperoni 70% Less Fat, Eggland's Best Large Grade A Eggs. more...
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Losing 3.5 kg a Week
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keepgoing1234's Weight History
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