Weigh In record (no journal entry) for 10 May 2023
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81.1 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 59.18g | Prot: 46.45g | Carbs: 119.98g.
Breakfast: Banane, Lait d'Amande, Miel, Bob's Red Mill Chia Seed, Gruau, Nuts to You Nut Butter Beurre de Noisettes . Lunch: Kiwi, Carré aux carottes, Céleri, Tomates Cerises, Pois Chiches, Poivrons Rouges Doux, Kewpie Deep Roasted Sesame Dressing and Marinade, Laitue Verte Frisée, Saumon Fumé. Dinner: Scores Salade de Chou, Hellmann's Mayonnaise, McCain Straight Cut Fries , Cuisse de Poulet. more...
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2488 kcal
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Exercise:
Desk Work - 7 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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44penelope's Weight History
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