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Another weigh in using my new method at the gym scale. Think my body normalized after the birthday food binge. Will be interesting to see if I can get the weight on Friday to be lower than 189.
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86.2 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1533 kcal
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Fat: 47.53g | Prot: 165.77g | Carbs: 117.02g.
Breakfast: Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Valley Organic Lowfat 1% Milk, CytoSport 100% Whey Protein - Chocolate, Coach's Oats 100% Whole Grain Oatmeal, Seapoint Farms Energy Blend. Lunch: Almonds, Kirkland Signature Tuna, Bananas. Dinner: Sesame Oil, Tuna, Sushi with Avocado rolled in Seaweed, Salmon Sashimi. more...
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2642 kcal
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Exercise:
Dance (slow step) - 50 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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