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Back down again.
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98.7 kg
Lost so far: 15.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 73.54g | Prot: 91.57g | Carbs: 251.05g.
Breakfast: Coffee-Mate Original Powder Creamer, Ensure Original Nutrition Shake. Lunch: Egg Roll with Beef and/or Pork, Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Losing 2.5 kg a Week
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FourWheeldrive's Weight History
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