njashka8's Journal, 03 Feb 15

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Fitbit users i have a question please. If it says i've burned 1800 calories is that including my BMR of 1300 calories or on top of that?
I've done 12000 steps and 33 very active minutes and 7.5km.

55 kg Lost so far: 21 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

steady weight

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Hi, buddy! :) I hope someone answers your fitbit question!

04 Feb 15 by member: Deb_N

If you are looking at your fitbit dashboard or your daily calorie burn on the device, it's including your BMR. I should really start wearing mine again!

05 Feb 15 by member: klaymates

Thanks! Silly me was suddenly unsure:-)

05 Feb 15 by member: njashka8

Just popping in to say hi!

05 Feb 15 by member: iamachristianjesusfreak


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njashka8's Journal, 03 Feb 15

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