corifeo's Journal, 03 Feb 15

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Weigh In record (no journal entry) for 03 February 2015

64.4 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2015:

1913 kcal

Fat: 68.23g | Prot: 150.64g | Carbs: 191.96g. Breakfast: Kashi GOLEAN Original Cereal, Whole Milk. Lunch: Sandwich Bros. of Wisconsin Chicken Melt, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2076 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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corifeo's Journal, 03 Feb 15

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corifeo's Weight History