Weigh In record (no journal entry) for 09 May 2023
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100.8 kg
Lost so far: 2.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 44.74g | Prot: 79.10g | Carbs: 33.02g.
Breakfast: Coffee. Lunch: Hellmann's Real Mayonnaise, Canned Tuna. Dinner: Cooked Broccoli (Fat Added in Cooking), Hidden Valley Ranch Salad Dressing, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Steak, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Butter. Snacks/Other: Wedderspoon Manuka Honey Active 16+, Alacer Corp Emergen-C Raspberry, Red Bull Red Bull Sugar Free (12 oz). more...
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5467 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 6 hours and 30 minutes, Cleaning - 4 hours and 30 minutes, Apple Health - 12 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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TheLovelyMrsG's Weight History
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