Weigh In record (no journal entry) for 09 May 2023
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148.3 kg
Lost so far: 10.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 45.08g | Prot: 175.07g | Carbs: 175.01g.
Breakfast: Wal-Mart Pork Loin Boneless Center Cut Chops. Lunch: Lettuce, Tomatoes, Great Value Enriched White Bread, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast. Dinner: Olive Oil , Kirkland Signature Frozen Shrimp, White Rice (Long-Grain, Cooked) . Snacks/Other: Quest Hero Chocolate Caramel Pecan Bar. more...
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Losing 9.5 kg a Week
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Danosthebodybuilder17's Weight History
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