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Going in the wrong direction and I can't figure out why!
I'm eating clean, and exercising. Sleeping, water.
I'm gonna keep going and try to figure out what's in my way.
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73.7 kg
Lost so far: 8.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 83.64g | Prot: 146.22g | Carbs: 39.31g.
Breakfast: Egg (Whole) . Second Breakfast: Walnuts. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Afternoon Tea: Cottage Cheese , Strawberries . Tea: Cashew Nuts. Dinner: Chicken Thigh (Skin Eaten), Superstore Lean Ground Beef & Pork, President's Choice Kale Slaw. Snacks/Other: No Sugar Company Keto Bar. more...
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Gaining 0.6 kg a Week
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