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everything else the same. no exercise yesterday, but good on food.
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87.4 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 126.51g | Prot: 123.46g | Carbs: 322.45g.
Breakfast: Kroger Apple Fritter, Baker's Treat Cinnamon Roll. Lunch: Wegmans Cooked Shrimp, Nissin Chow Mein Teriyaki Chicken Flavor. Dinner: Jasmine Rice (Cooked), Honey Garlic Chicken. Snacks/Other: Planters Honey Roasted Peanuts, Kraft Wheat Thins Original, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 3.8 kg a Week
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zebdavison's Weight History
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