Weigh In record (no journal entry) for 09 May 2023
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97.0 kg
Lost so far: 6.2 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 93.39g | Prot: 100.71g | Carbs: 227.43g.
Breakfast: Wonderful Halos Mandarin Oranges, Cacique Cotija Cheese, Avocados From Mexico Avocado, Mushrooms, Clover Honey, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bertolli Olive Oil, Kroger Eggs (Large), Daisy 4% Small Curd Cottage Cheese. Lunch: Jimmy John's Big John (8-Inch French Bread), Jimmy John's The Pepe (8-Inch French Bread), Lay's Barbecue Potato Chips. Dinner: Great Value Pineapple Tidbits, Cooked Red Peppers, La Choy Sweet & Sour Sauce, Beef Meatballs, Brown Rice. Snacks/Other: Bob's Red Mill Flax Seed, Kirkland Signature Greek Yogurt, Raspberry Cream Pie, Full Circle Whey Protein Powder, Alpine Fresh Blueberries. more...
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3026 kcal
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Exercise:
Softball - 1 hour, Soccer - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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wafflewitz's Weight History
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