Mistybenner's Journal, 09 May 23

Weigh In record (no journal entry) for 09 May 2023
62.7 kg Lost so far: 6.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:
1676 kcal Fat: 92.54g | Prot: 70.16g | Carbs: 111.97g.   Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: American Heritage Cheddar Shredded Cheese, Spinach , Parkay Squeeze Vegetable Oil Spread, Oscar Mayer Fully Cooked Bacon, Baked Potato (Peel Eaten). Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Anheuser-Busch Busch Light, Calavo Avocado, Wal-Mart Ribeye Steak Thin. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Jiffy Banana Muffin Mix. more...
2018 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.3 kg a Week

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09 May 23 by member: Mistybenner

     
 

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