Weigh In record (no journal entry) for 09 May 2023
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105.6 kg
Lost so far: 13.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 30.71g | Prot: 63.41g | Carbs: 125.07g.
Breakfast: Bananas , Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread , Toasted Whole Wheat Bread , Tim Hortons Coffee with 2 Cream 1 Sugar (Small). Lunch: Protein Bar, Diesel New Zealand Whey Protein, Bolthouse Farms Baby Carrots, Celery , Bell Peppers, Cucumber (with Peel) . more...
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Losing 0.9 kg a Week
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aaron newton1976's Weight History
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